Anxiety-Busting Therapy: A Drug-Free Approach to Transforming Your Life

The truth is that you can defeat your fears. Offering 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication, the author of the four-million-copy bestselling Feeling Good presents a groundbreaking work. "Few truly great books on psychotherapy have been published, and this is one of them," says Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living.

We all know what it's like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you're anxious, you're actually fooling yourself, telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking, Fortune Telling, Mind Reading, Magnification, Should Statements, Self-Blame, and Mental Filter.

Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.

The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. "Few truly great books on psychotherapy have been published, and this is one of them," says Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living.

We all know what it's like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you're anxious, you're actually fooling yourself, telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking, Fortune Telling, Mind Reading, Magnification, Should Statements, Self-Blame, and Mental Filter.

Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.

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